Drinking More Water Can Reduce Your Migraines
Water is your best ally to reduce your migraines. We have separated important tips that will benefit your health.
Do you know that strong headache that accompanies you from time to time and that not even powerful medicines can eliminate? Well then, the solution to your problem may be simpler than you think. Water is a powerful ally in combating migraines.
Water makes up, on average, 70% of our body. In some places, such as the cornea, it constitutes 90%. Even our bones have 22% water in their composition. These statistics alone would be enough to show how fluid intake is essential for the life of any human being.
As soon as the lack of water is felt by the human body, it takes care of giving us warning signs. If they are ignored, some symptoms occur in the first hours of dehydration, and that uncomfortable headache is one of them.
This is because a large part of the brain is composed of liquid, which forms a natural protection in the case of light strokes. When the flow of oxygen and blood decreases from lack of water, a migraine appears.
Drink More Water
Water is a natural solvent, not only for the vitamins and minerals we eat, allowing them to work better, but also for microbes and toxic substances, favoring dilution and elimination. Being well hydrated means making things easier for the body, maintaining this very important and precious element, which makes up a large part of it.
Thinking about these benefits, we have separated 11 simple tips to help you drink more water during the most varied times of the day:
1 – Compensation – Do not allow yourself to drink a soda (diet preferably) until you have had 2 to 4 glasses of water.
2 – Transition – Have a large glass of water at each transition point of the day: when you get up, just before you leave the house, when you sit down to work, etc.
3 – Facilitate – To facilitate, keep a large water bottle filled on your desk and drink throughout the day.
4 – Office Hours – Have a glass every hour, while at work or at school. When the time is up, your water quota will have been reached.
5 – Increment – Freeze peeled pieces, lemons, limes and oranges and use them instead of ice cubes; it is refreshing and already counts as a portion of fruit.
6 – Refuel – After each visit to the bathroom, drink a glass to replenish your system.
7 – Motivation – Set a goal to drink X amount of water a day, then write it down with your reasons! Remembering your motivation will help you continue when the enthusiasm is gone.
8 – There is still time – Take a two liter bottle of water to work and try to drink it all before the end of the day. If you’re not done, drink on the way home.
9 – Help – Put reminders on your phone or calendar to drink at regular intervals. Surprisingly, it helps a lot!
10 – Hot Water – Not all the water you drink has to be cold. Drinking a little warm also helps. The tip is to keep a good cup of hot tea close to you. But make sure it is decaffeinated.
11 – Company – Always keep a bottle of water handy while watching TV, washing clothes, making dinner, etc. When you notice, you will be drinking good sips.
Extra Tip:
Choose the quality of the water you are going to drink well. By taking a liquid from a dubious source, you may be exposing your body to various toxins that, in the medium and long term, can cause damage as or more impactful than a migraine.
Therefore, always choose to drink filtered water. With more than 15 years of experience in the water filters and purifiers market, Filter For Fridge has the best equipment and accessories to help you ensure water that is always clean, fresh and free of chlorine or any toxin that may harm your body. Access the website and see the options that best fit your daily life.
