10 Tips to Include Water in Your Daily Life

 

Despite knowing that drinking water is essential to keep your health up to date, especially in the summer, when we face high temperatures and a drier climate, some people find it difficult to ingest the liquid in the proper amount and, therefore, fail to enjoy its benefits.

With that in mind, we’ve listed 10 important information and tips about water, to help those who don’t feel like drinking water or who just can’t include it in their routine. Check out:

Did you know?

Drinking water decreases fluid retention and contributes to weight reduction. In addition, according to a survey by Virginia Tech University, in the United States, drinking two to three glasses of water before main meals helps control appetite.

Water also helps regulate our body temperature through sweating, keeping our temperature stable even with extreme weather variations.

The human being can survive without food for three weeks; without water, however, we would die after just three days, as 75% of the human body is made up of water.

Water maintains balanced levels of concentration of substances in the blood, such as sodium and potassium, essential for muscle contraction.

Drinking water helps to regulate the bowel, as the digestive system needs a good amount of water to digest properly. Drinking water often resolves stomach acid problems, and water, along with fiber, can cure constipation, which is often also a consequence of dehydration.

Tips for you:

More important than knowing the ideal amount of water we should drink per day; we must be aware of signs of thirst. It is important to always drink water when you feel thirsty, as it is a signal that our body sends us that it needs fluids.

As we do with food, if you are out and about, be aware of the quality of the water. See where it came from, if it was properly purified before being served and, even if it was, check if there was no subsequent contamination, such as dirty bottles and glasses, for example. A tip is to always carry a squeeze with purified water.

Drinking fluids helps keep your skin hydrated from the inside out, leaving it more vigorous and glowing. The ideal is to drink water at strategic times to get used to it, such as half an hour before breakfast and before other meals. As a bonus, this custom also eliminates toxins from the body.

Recipes For Those Who Don’t Like Water

The water shouldn’t even have a specific taste, but it can have a subtle difference in perception. This is because it passes through paths in which it scrapes minerals from rocks and soil and the concentration of these minerals, pH and temperature are variables that change the taste of the water. If the taste doesn’t suit you, there are simple ways to change it. A tip is to add three cucumber slices, five mint leaves and a piece of ginger to a liter of water. As a bonus, you still have a detox drink that speeds up your metabolism.

Another Good Tip Is for Those Who Prefer Fruit: Mix a liter of water with five halved strawberries, two slices of Sicilian lemon and three basil leaves. The mixture is refreshing and very fragrant, making drinking water a delight!

Attention To Water Quality

In addition to these tips, it is also important to pay attention to water quality, as contaminated water can cause illness. Often, even treated water can contain impurities such as rust and particles such as sand – not to mention the chlorine used in the treatment, which leaves an unpleasant taste.

All these problems can be solved with a quality water purifier. Filter for Fridge of purifiers delivers high technology in filtration, design and practicality. Check out all models on our website – www.filterforfridge.com