What Are the Benefits of Drinking Water Before Going to Bed
Water is essential for the functioning of our organs and for keeping us healthy. 60% of our body weight is due to water and researchers say we should drink at least 2 liters of clean, pure water every day. A good way to do this is to get a water purifier to install in your home so that you have an almost unlimited source of clean water available. However, it is also important to drink a glass of water before going to bed, with some exceptions.
If you have kidney problems or heart problems, you shouldn’t drink water before bed as it can put pressure on your kidneys and you may wake up in the middle of the night to empty your bladder. People suffering from these ailments should drink water 2 hours before bed and go to the bathroom before going to bed. For everyone else, water before bed has various beneficial effects.
Moisturize Your Body While You Sleep
Our body needs a large amount of water to function optimally. Drink in water before bed allows you to recover the water lost during the day and keeps your body well hydrated. Since the body is at rest during the night, little water is lost during sleep, which allows for better sleep.
Helps Burn Calories
Strange as it may seem, drink in water before bed helps burn calories. Also, drinking a glass of cold water before bed means that your body has to work harder to warm up and increases your metabolism in order to burn calories. If you can’t sleep cold water, you can still drink room temperature water, this still helps you burn calories and helps you on your path to losing weight.
Helps Sleep Better
Drinking adequate amounts of water helps your body restore the balance of vitamins and minerals. By drink in water before bed, your body is hydrated and your muscles and joints are in a relaxed state. This will help you sleep soundly and wake up feeling refreshed and rejuvenated. So make sure you drink a glass of water before bed.
Help Your Body Eliminate Toxins
It is a recognized fact that water helps your body get rid of toxins and remove impurities from the blood. Drinking large amounts of water helps your organs function optimally and allows your skin to be healthier and cleaner. Water also aids in digestive processes, lubricating the digestive tract and preventing constipation. Drink in water before bed therefore helps digestion and allows you to feel more energetic the next morning.
Restore The Balance of Your Body
Drinking a glass of water before bed also helps make sure your muscles and joints are well lubricated. It also helps balance energy levels and hormones. While your body sleeps, the water will reach every part of your body and bring back the lost nutrients.
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